ankara escort porno izle ankara escort ankara escort ankara escort ankara escort ankara escort ankara escort

Workshops & Events for Nov. / Dec.

 

Please RSVP for all workshops & classes by emailing: wc@ctacenter.org

Payments can be made in the Odyssey office by cash, check or credit card.

 

MOVEMENT:

Claire Elizabeth Barratt, Stretch & Relaxation Class:

“A Post Thanksgiving Stretch”
Monday, Nov. 29th at 5pm,  Donations accepted

In this class, I use a technique known as “Passive Stretching”.  In this society, where the term “passive” is seen as a weakness, this may not sound immediately appealing.  But it is absolutely the most effective way of releasing tension!

Based on the concept that a contracted muscle and a stretched muscle are in two completely opposite states, much of the focus in this class is on fully relaxing a muscle before it is able to go into it’s full capacity of elongation.

We move through a series of stretches, beginning with a fluid tempo and including the whole body in movement.  Then we gradually decelerate into slower, deeper lengthening of specific muscle groups.

This class has a meditational quality, continuously using the breath as a tool for release.

http://www.cillavee.com/claire.html

Asheville Sun Soo Tae Kwan Do:

Intro Classes for Adults & Students, Starts November 30th, Tuesday & Thursday, 4pm & 5pm in the Odyssey / CTAC Auditorium.

Class 1: middle & elementary school students, starts at 4pm 45 min. class
Class 2: adult / high school students, starts at 5pm, 1 hr. class (child care available for parents taking class!)
At the end of the 8 weeks, students can test for their first belt!

$250 per person includes uniform and 8 weeks of training 3 classes per week,

2 at Odyssey, 1 class of your choice at Sun Soo (kids can choose from “Kids-Beginner” classes, Adults can choose from “Mixed/Adults” (the schedule is online @ ashevilletkd.com http://ashevilletkd.com)

Class Dates at Odyssey / CTAC:
Week 1: Nov 30th & Dec. 2nd,
Week 2: Dec. 7th & 9th
Week 3: Dec 14th & 16th
Week 4: Jan 4th & 6th
Week 5: Jan. 11th & 13th
Week 6: Jan 18th & 20th
Week 7: Jan 25th & 27th
Week 8: Feb 1st & Feb 3rd
http://www.ashevilletkd.com

“Celebration of Life Holiday Benefit Jam”

Nia ~ Nibbles ~ Crafts ~ Raffle ~ Live Music with Wild Bodema.

Sunday, December 5
4:30 to 7PM, 4:30 Registration * 5:00 – 6:30 Jam * followed by Nibbles, Raffle and Crafts 7 PM

Admission: $10 dollars & $5 for students

All proceeds go to benefit Odyssey School, Women at Risk
and Celebrating Carlos Rosa.

Provided:

One table for Instructors to share information and networking about themselves.
Craft tables are limited open to Nia students or Nia instructors who pre-register for a table. No money up front but a donation toward a raffle would be great and 10% of your sales will be required. (Contact Shelli)

Participants and Instructors invited to Bring “Finger Nibbles” to Share after the Jam. Confirmed Instructors: Lia, Shelli, Annie, Maureen & more…
Theme for Music is “Celebration of Life” Nia music and a taste of Wild Bodema.
Nia music fused with Wild Bodema into our guided and free-style dancing fun.

http://www.myspace.com/wildbodema

MUSIC:

 

Sound Immersion evening with River Guerguerian & John Vorus:

Wednesday nights 5:30-7:00 pm beginning November 17 $15

 

“Come, lay down, and go into a state of deep relaxation with the sounds and vibrations of Tibetan Singing Bowls, Gongs, Drums, and Didgeridoos.”

space is limited to 12 people.

 

RSVP if you can. river@guerguerian.com or 828-301-6605 http://www.ShareTheDrum.com

POETRY:

 

Laura Hope-Gill: Family Poetry Workshop Series:

Nov. 16th, 4 to 6pm
$10 includes parent & child

The workshop I have in mind is a 2-hour workshop for parents and children in which both parents and children draw and write poems characterizing themselves in the following personifications:

an animal

a plant

a kind of rock or earth formation

a body of water

a system of weather

We will then make books out of what we’ve created, as a sort of family gift.

It can have a theatrical component in which families create a 2-3 minute theatre piece engaging these.

http://laurahopegill.blogspot.com/
http://www.thehealingseed.com/

 

ART’S & CRAFTS:

Chynna’s Holiday Jewelry Making Workshop:

2nd grade and up, Mon & Wed, 4pm starting Nov 29th, 6 classes total, 1 hour each, $10 per class or all 6 for $50 + $20 material fee for all 6 classes, or $5 material fee for single classes

http://www.chynnaa.com/

 

Comment are closed.